Ten thousand years ago sounds like a long time, but in terms of how long the human genus has existed (2.5 million years), 10,000 years is a blink of the eye. The lifestyle of todays hunter-gatherers still holds invaluable clues to the exercise and dietary patterns that are built into our genes. The idea of [...]

There are millions of friendly bacteria living in our bodies, best known by the name of ‘gut flora’; their main function is to eliminate the waste in the body, support the hormone production and keep dangerous bacteria under control. Unfortunately because of a low immune system, administration of antibiotics or toxin accumulation, the level of [...]

Copyright 2005 Jarvis McCraryWelcome to Weight-Loss Secrets. This article series is going to consist of common sense conclusions that can be derived from current research and generally accepted facts.
I won’t waste your time like the scientists that took 2 years to determine that eating fast food makes you fat (duuuh). At times you may [...]

While all fruits, vegetables and nuts are beneficial to your health there are a few that may do more for us than others. These are foods that we definitely need to ensure we include in our diet. For instance, avocados are an excellent source of monounsaturated fat. Unlike saturated fats, monounsaturated fats do not clog [...]

Lets start things by explaining what you probably are drinking but really shouldn’t be drinking. Skimmed milk and semi skimmed milk. A study that followed 12,829 children ages 9 to 14 years found that weight gain was associated with drinking reduced fat milk but that drinking full fat milk was not associated with weight gain. [...]