http://www.paleodietreader.com Recipes and Lifestyle Tips for the Paleo Diet Enthusiast Sat, 06 Mar 2010 22:19:15 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 http://www.paleodietreader.com/healthy-diet-plan/why-chicken-salad-recipes-are-both-delicious-and-healthy?source=rss http://www.paleodietreader.com/healthy-diet-plan/why-chicken-salad-recipes-are-both-delicious-and-healthy#comments Sat, 06 Mar 2010 22:19:15 +0000 paleo http://www.paleodietreader.com/archives/451 diet program. High-quality whole foods like beef, veal and vegetables aren't only tasty, they're the foundation of a program that promotes your body to become strong and vitalized. Your opinion is valued, so please leave a comment if you have the time. Thank you and enjoy today's article.

What if you had something that could combine healthy and delicious? And what if it was easy to prepare and contained all the proteins, fats, sugars and vitamins you need? There is such a meal. And it’s very easy to prepare. It’s the chicken salad. Chicken salad recipes can be prepared in under 20 minutes. They [...]]]> http://www.paleodietreader.com/healthy-diet-plan/why-chicken-salad-recipes-are-both-delicious-and-healthy/feed http://www.paleodietreader.com/diet-and-exercise/symptom-assessment-food-diary-and-elimination-diet-in-food-intolerance-and-allergy-a-primer?source=rss http://www.paleodietreader.com/diet-and-exercise/symptom-assessment-food-diary-and-elimination-diet-in-food-intolerance-and-allergy-a-primer#comments Wed, 03 Mar 2010 19:33:48 +0000 paleo http://www.paleodietreader.com/archives/435 fat burning diet combines two powerful concepts into an incredibly transformative lifestyle - great-tasting diet food and hard science. When you're done reading the article, please feel free to leave a comment. Thank you and enjoy today's article.

Celiac disease, gluten sensitivity, cow’s milk protein sensitivity and other food intolerance may be associated with numerous digestive and non-digestive symptoms. Some of the most common non-digestive symptoms include fatigue or sense of being overly tired, headaches, bone, joint and/or muscle pain, mental fogginess or impaired attention, nerve pain (neuropathy), and painful or severely itchy [...]]]> http://www.paleodietreader.com/diet-and-exercise/symptom-assessment-food-diary-and-elimination-diet-in-food-intolerance-and-allergy-a-primer/feed http://www.paleodietreader.com/diet-and-exercise/get-your-omega-3-essential-fatty-acids-with-krill-oil?source=rss http://www.paleodietreader.com/diet-and-exercise/get-your-omega-3-essential-fatty-acids-with-krill-oil#comments Fri, 26 Feb 2010 12:13:54 +0000 paleo http://www.paleodietreader.com/archives/450 diet program. High-quality whole foods like beef, veal and vegetables aren't only tasty, they're the foundation of a program that promotes your body to become strong and vitalized. Your opinion is valued, so please leave a comment if you have the time. Thank you and enjoy today's article.

Omega-3 oils are high in two types of essential fats that your body needs to maintain its good health. These two fats are DHA and EPA. DHA and EPA are very important in maintaining your health. Scientific research has indicated that these substances may also help prevent a variety of very significant and sometimes common [...]]]> http://www.paleodietreader.com/diet-and-exercise/get-your-omega-3-essential-fatty-acids-with-krill-oil/feed http://www.paleodietreader.com/diet-and-exercise/how-to-get-super-healthy-by-drawing-a-real-vitamin?source=rss http://www.paleodietreader.com/diet-and-exercise/how-to-get-super-healthy-by-drawing-a-real-vitamin#comments Tue, 23 Feb 2010 08:54:55 +0000 paleo http://www.paleodietreader.com/archives/434 protein diet concepts that combine to bring you one of the few diets that work. Now kick back and enjoy the article! We love feedback from our readers, so please leave a comment if you have something to say! Lastly, subscribe to our RSS feed to get the latest updates right when they go out.

The human race walks a common road but once in awhile there is a revelation so profound that it changes the journey and all observations. It is then not possible to return unaffected and compliant with old beliefs, but begin to embrace a vision of wholeness and balance in all of Nature’s cycles. It is [...]]]> http://www.paleodietreader.com/diet-and-exercise/how-to-get-super-healthy-by-drawing-a-real-vitamin/feed http://www.paleodietreader.com/diet-and-exercise/learn-the-benefits-of-krill-oil?source=rss http://www.paleodietreader.com/diet-and-exercise/learn-the-benefits-of-krill-oil#comments Fri, 19 Feb 2010 04:34:22 +0000 paleo http://www.paleodietreader.com/archives/449 fat burning diet sourced entirely from caveman culture. Don't get me wrong, this isn't just a bodybuilding diet, this is a diet program that truly brings about quality lifestyle change. Check out this article, and please leave us a comment or two if you like what you see. Pick up our RSS feed to stay connected with regular updates.

Krill are little shrimp like creatures that are crustaceans. they are on the bottom of the food chain and whales eat them in mass quantities. They have many health benefits to humans when taken as a supplement. They are a rich source of Omega-3 fatty acids and are very easily absorbed into the body. Krill [...]]]> http://www.paleodietreader.com/diet-and-exercise/learn-the-benefits-of-krill-oil/feed http://www.paleodietreader.com/diet-and-exercise/a-day-in-the-life-of-a-hunter-gatherer?source=rss http://www.paleodietreader.com/diet-and-exercise/a-day-in-the-life-of-a-hunter-gatherer#comments Mon, 15 Feb 2010 23:09:24 +0000 paleo http://www.paleodietreader.com/archives/433 fat burning diet combines two powerful concepts into an incredibly transformative lifestyle - great-tasting diet food and hard science. When you're done reading the article, please feel free to leave a comment. Thank you and enjoy today's article.

Ten thousand years ago sounds like a long time, but in terms of how long the human genus has existed (2.5 million years), 10,000 years is a blink of the eye. The lifestyle of todays hunter-gatherers still holds invaluable clues to the exercise and dietary patterns that are built into our genes. The idea of [...]]]> http://www.paleodietreader.com/diet-and-exercise/a-day-in-the-life-of-a-hunter-gatherer/feed http://www.paleodietreader.com/diet-and-exercise/pro-biotic-culture-info?source=rss http://www.paleodietreader.com/diet-and-exercise/pro-biotic-culture-info#comments Thu, 11 Feb 2010 19:29:34 +0000 paleo http://www.paleodietreader.com/archives/448 diet and exercise tips!

There are millions of friendly bacteria living in our bodies, best known by the name of ‘gut flora’; their main function is to eliminate the waste in the body, support the hormone production and keep dangerous bacteria under control. Unfortunately because of a low immune system, administration of antibiotics or toxin accumulation, the level of [...]]]> http://www.paleodietreader.com/diet-and-exercise/pro-biotic-culture-info/feed http://www.paleodietreader.com/diet-and-exercise/weight-loss-secrets-the-3-meal-lie-the-fat-maker-heart-killer?source=rss http://www.paleodietreader.com/diet-and-exercise/weight-loss-secrets-the-3-meal-lie-the-fat-maker-heart-killer#comments Mon, 08 Feb 2010 17:11:36 +0000 paleo http://www.paleodietreader.com/archives/432 diet program. High-quality whole foods like beef, veal and vegetables aren't only tasty, they're the foundation of a program that promotes your body to become strong and vitalized. Your opinion is valued, so please leave a comment if you have the time. Thank you and enjoy today's article.

Copyright 2005 Jarvis McCraryWelcome to Weight-Loss Secrets. This article series is going to consist of common sense conclusions that can be derived from current research and generally accepted facts. I won’t waste your time like the scientists that took 2 years to determine that eating fast food makes you fat (duuuh). At times you may [...]]]> http://www.paleodietreader.com/diet-and-exercise/weight-loss-secrets-the-3-meal-lie-the-fat-maker-heart-killer/feed http://www.paleodietreader.com/diet-and-exercise/power-foods-to-add-to-your-diet?source=rss http://www.paleodietreader.com/diet-and-exercise/power-foods-to-add-to-your-diet#comments Wed, 03 Feb 2010 10:30:57 +0000 paleo http://www.paleodietreader.com/archives/447 protein diet concepts that combine to bring you one of the few diets that work. Now kick back and enjoy the article! We love feedback from our readers, so please leave a comment if you have something to say! Lastly, subscribe to our RSS feed to get the latest updates right when they go out.

While all fruits, vegetables and nuts are beneficial to your health there are a few that may do more for us than others. These are foods that we definitely need to ensure we include in our diet. For instance, avocados are an excellent source of monounsaturated fat. Unlike saturated fats, monounsaturated fats do not clog [...]]]> http://www.paleodietreader.com/diet-and-exercise/power-foods-to-add-to-your-diet/feed http://www.paleodietreader.com/diet-and-exercise/the-incredible-benefits-of-raw-milk?source=rss http://www.paleodietreader.com/diet-and-exercise/the-incredible-benefits-of-raw-milk#comments Tue, 02 Feb 2010 09:12:23 +0000 paleo http://www.paleodietreader.com/archives/431 Paleo Diet reader. Often compared to the adkins diet, the paleo diet brings positive lifestyle change and loads and loads of tasty foods! If you like what you see here, please leave a comment - we love feedback! Don't forget to subscribe to the RSS feed for the latest and greatest.

Lets start things by explaining what you probably are drinking but really shouldn’t be drinking. Skimmed milk and semi skimmed milk. A study that followed 12,829 children ages 9 to 14 years found that weight gain was associated with drinking reduced fat milk but that drinking full fat milk was not associated with weight gain. [...]]]> http://www.paleodietreader.com/diet-and-exercise/the-incredible-benefits-of-raw-milk/feed